Crispy Bhindi/Ladies Finger

How about some crispy but non-fried bhindi masala? Health bhi aur taste bhi.

Ingredients:

• Ladies finger 100-150 gm
• Salt to taste
• Turmeric powder 1/4 tsp
• Red chilli powder 1/2 tsp
• Coriander powder 1 tsp
• Amchur powder 1/2 tsp
• Besan/Rice flour/Cornflour 1 tbsp
• Sesame seeds 1 tsp
• Cumin seeds 1/2 tsp

Method:

• Wash the ladies finger and trim the ends. Dry it with a clean kitchen towel and slit it into quarter and cut it into 2 inch long pieces.

• Sprinkle salt, turmeric powder, chilli powder, coriander powder, amchur, sesame seeds and some rice flour/besan/cornflour. Toss well.

• Heat oil a flat non stick pan and add cumin seeds.
• Add the ladies finger into the pan and mix gently.
• Cover and cook for 3-4 minutes. Now open the lid and let it cook till it becomes crisp.

• Serve it with rotis or hot rice and dal. Or pack it in yours kid’s lunch box like I do 🙂