Sprouted Beans Quinoa
Let me not go into too much introduction for this post. By now, you all might be aware of my obsession to quinoa and that I am using it regularly in my kitchen. So,...
Quinoa Kidney beans Pulao
You might think that Pradeepa is going overboard with quinoa these days 🙂 kya karen? When hubby has decided to stop eating from outside and I got to make three meals for him every...
Sprouts salad
A simple sprouts salad which is filled with veggies and nuts. You can use any sprouts of your choice. I have used moth beans sprouts here. If you like your salads with dressing, you...
How to make sprouts at home
Sprouts are rich in energy, vitamins, minerals, amino.acids, proteins, and phytochemicals. I am sure that many of my readers are experts in sprouting pulses at home. This post is for those few who are...
Tuna Curry
Tuna is a salt water fish which is high in amount of phosphorus and richly packed with protein. Fresh tuna is mostly used in sushi. Tuna sandwiches, salads and casseroles are quite popular in...
Millet Puttu
Puttu or Rice cake is a traditional breakfast dish of Kerala. It’s indeed a healthy steamed dish with zero oil, freshly grated coconut and roasted rice flour. You can get a detailed recipe here....
Shredded Chicken with Pepper Masala
It was our family resolution to turn vegetarian in 2019, and it was very easy for me and Neha as we eat non vegetarian food only occasionally. But hubby found it a bit difficult...
Wheat-Corn Dalia Adai Dosa
According to me, adai dosa is one of the most easiest, healthiest, filling and yummy dish which can be had as a morning breakfast item or a heavy evening snack. Generally, we make adai...
Mixed Veg-Coriander Soup
Another healthy n yummy soup for the family. Neha was down with fever and wasn’t in a mood to eat anything for lunch. This was a perfect opportunity for me to make a soup...
Spinach-Paneer Quinoa
Another quinoa recipe in my kitty 🙂 When your health freak hubby wants a protein rich diet and is keen on having home made food for every meal, you ought to be creative 🙂...